Frost & Furrow

When to start lettuce seeds

Short answer: start lettuce indoors 4 to 5 weeks before transplanting and set it out 3 to 4 weeks before your last frost, or simply sow it in the garden as soon as the soil can be worked in spring.

At a glance

Start indoors
4–5 weeks before setting out (UNH); UMN says about 4 weeks
Set out
3–4 weeks before last frost (UNH)
Germination temperature
60–70°F (Iowa State); germinates from 35°F, little or none at 95°F (Harrington)
Days to sprout
7–14 days (Iowa State); 3 days at 68°F soil, 7 days at 50°F (Harrington)
Direct sow?
Yes, as soon as the soil is workable; again about 3 months before first fall frost (UMN)

UNH = University of New Hampshire Extension; UMN = University of Minnesota Extension; Harrington = J. F. Harrington's germination data as published by Oregon State University Extension. Full links are under Sources below.

Your dates: lettuce seed-starting calculator

Crops

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How many weeks before the last frost?

University of New Hampshire Extension gives lettuce 4 to 5 weeks from seed to transplant and says it is safe to set out 3 to 4 weeks before the last frost. That puts indoor sowing 7 to 9 weeks before your last frost. With an average last frost of May 10, you would sow indoors March 8 to March 15 and set plants out April 12 to April 19.

Starting indoors is optional. It helps if you want neatly spaced heads or an earlier harvest, and University of Minnesota Extension points out it makes the tiny seed easier to handle. Many gardeners just direct sow.

Germination: cool is fine, hot is not

Lettuce germinates in cold soil. Harrington's data (published by Oregon State Extension) list a 35°F minimum, with seedlings appearing in about 15 days at 41°F, 7 days at 50°F, 4 days at 59°F and 3 days at 68°F. At 95°F, germination was little or none. That is why midsummer sowings often fail: the soil is simply too hot.

Iowa State Extension lists 60–70°F for germination, 7 to 14 days to emergence, and notes that lettuce seed needs light to germinate. Indoors, press seed onto the mix and cover it only very lightly. Outdoors, UMN plants a quarter to half inch deep; keep the bed evenly moist until seedlings appear.

Direct sowing

UMN advises sowing as soon as the soil is workable in spring, in a well-prepared, crumbly seedbed, because a cloddy bed reduces emergence. The seed is small and easy to sow too thickly or too deep. Pelleted seed (coated in clay) is easier to space every 2 to 4 inches and cuts down on thinning. Rows should be at least 18 inches apart.

Final spacing depends on what you want. UMN's guide gives about 5 inches for baby-leaf lettuce, 10 to 12 inches for full-size leaf or head lettuce, and 6 to 8 inches for mini heads. When thinning, snip extras with scissors so you don't disturb the plants you keep.

Transplanting and hardening off

For transplants, UMN suggests sowing indoors about four weeks before transplanting and hardening seedlings for two to three days by reducing water and temperature. Lettuce is cool-tolerant, so the hardening period is shorter than for tomatoes or peppers.

Bolting and fall crops

Lettuce does best in cool weather. UMN gives ideal conditions as night lows around 50°F and daytime highs up to 68°F. Long days, strong light and heat trigger bolting, when the plant sends up a flower stalk and turns bitter. In much of Minnesota, UMN says, June through August is too hot.

For fall, UMN suggests sowing about three months before the average first fall frost, or starting seeds indoors in July for August transplanting. Leaf lettuce often performs better in fall because it is less likely to bolt.

Common mistakes

  • Burying seed too deep. Lettuce needs some light to germinate.
  • Sowing into hot soil. In Harrington's trials, germination failed at 95°F.
  • Sowing too thickly. Thin early, or use pelleted seed.
  • One big planting. Sow small batches every couple of weeks for a steady supply.

Example schedules

The same timing rules applied to three different average last frost dates. Find your own date on the frost dates page, or check your zone planting calendar for typical ranges.

Example lettuce schedules
Last frostStart indoorsPlant outDirect sow
Mar 15Jan 11–Jan 18Feb 15–Feb 22—
Apr 15Feb 11–Feb 18Mar 18–Mar 25—
May 15Mar 13–Mar 20Apr 17–Apr 24—

Supplies

Optional. You can start seeds with very little gear; these are the items that make the steps above easier. Disclosure: some links on this site may be affiliate links; if you buy through them we may earn a commission at no extra cost to you. Learn more.

  • Pelleted lettuce seed: easier to space and reduces thinning (UMN).
  • Shade cloth or row cover: helps with cold in spring and heat in late summer.
  • Leaf and head lettuce seed: slow-bolting types last longer into summer.

Frequently asked questions

Can I plant lettuce before the last frost?

Yes. UNH Extension says lettuce transplants are safe to set out 3 to 4 weeks before the last frost, and UMN direct sows as soon as the soil can be worked.

Why won't my lettuce seeds germinate in summer?

Hot soil. In Harrington's trials lettuce had little or no germination at 95°F, though it sprouted in 2–3 days at 68–86°F. Sow in the cool of late summer or shade the bed.

Does lettuce seed need light to germinate?

Iowa State Extension lists lettuce as needing light to germinate, so press it in and cover only lightly.

When should I sow lettuce for fall?

About three months before your average first fall frost (UMN), or start transplants indoors in July.

Sources

Dates in the calculator and example tables use the University of New Hampshire Extension timings. Average frost dates are not guarantees; check the forecast before setting out tender plants. Last reviewed 2026-10-23. Found an error? Tell us.